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what not to eat while breastfeeding Is that safe to use pacifier for your baby? Baby Feeding Schedule Advantages of Breastfeeding for baby and mother Alcohol Breastfeeding How to lose weight while breastfeeding
 

Why Breastfeeding is important

Breastfeeding Protects Babies 1-Early breast milk is liquid gold. Known as liquid gold, colostrum is the thick yellow first breast milk that you make during pregnancy and just after birth. This milk is very rich in nutrients and antibodies to protect your baby. Although your baby only gets a small amount of colostrum at each feeding, […]

what not to eat while breastfeeding

what not to eat while breastfeeding

Foods should be avoiding during breastfeeding  what not to eat while breastfeeding Most of foods are secure and safe to consume while breastfeeding, Mother only must start searching at her own diet for reason meals and she should consider what not to eat while breastfeeding , after she’s considered some other things why her baby […]

Is that safe to use pacifier for your baby?

Is that safe to use pacifier for your baby?

Is that safe to use pacifier for your baby? A Way to Soothe The amount of time and baby spends crying increases from birth until about 6 weeks, when a baby cries for an average of three hours a day. That’s a lot of crying stress!! Sucking undoubtedly helps calm a baby, which is why […]

Baby Feeding Schedule

Baby Feeding Schedule

Breastfeeding Before we discuss the baby feeding schedule you might ask yourself  whether your baby’s getting enough breast milk Although newborns breastfeed about 8 to 12 times a day, once breastfeeding and weight gain although they can space their feedings to only 8 times per day. After that, a baby may want to nurse more […]

Advantages of breastfeeding for mother and baby

Advantages of Breastfeeding for baby and mother

Advantages of breast feeding For baby:  The benefits of breastfeeding for the baby: Best and perfect food for the baby. Inexpensive Available, ready-made, sterilized, and its temperature is suitable for baby. Rich in antibodies and anti-infective substances to enhance the baby’s protection against illness, like respiratory infections and diarrhea. Mothers often want to discard colostrum […]

alcohol breastfeeding

Alcohol Breastfeeding

    Alcohol Breastfeeding Current research indicates that the occasional use of alcohol (1-2 glasses) does not seem to be harmful to the baby. Most of mothers that ingesting alcohol in moderate quantities generally can return to breastfeeding as soon as they feel neurologically normal. For nursing mothers, alcoholic beverages should be minimized and limited […]

How to lose weight while breastfeeding

How to lose weight while breastfeeding

  How to lose weight while breastfeeding Here are some basics to help you start losing weight while breastfeeding, while ensuring that you produce enough milk to meet the needs of your little one. You should eat balanced meals and snacks every few hours. Newborns generally eat three to four hours or more often, which […]


Safe Pregnancy Exercise For Much easier Labor

Safe Pregnancy Exercise For Much easier Labor

28 April 2014

Safe Pregnancy Exercise – How you can Warm-up and cool down Safe pregnancy exercise of any sort – cardiovascular or weight training – require extra circulation of bloodstream inside your body. While you move, parts of your muscles want more oxygen and nutrition to ensure that they’re going. Your bloodstream carries these necessities throughout the […]

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Stretch During Pregnancy and How to Do It Safely

Stretch During Pregnancy and How to Do It Safely

27 April 2014

Why you ought to Stretch Throughout Pregnancy and just how to get it done Securely Whenever you think about an average pregnancy workout program, stretching and starting to warm up are often forgotten. But they’re essential for just about any effective and safe workout. Apart fromjust feel good, stretching keeps your pregnant body healthy in […]

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Strength Training Throughout Pregnancy

Strength Training Throughout your Pregnancy

26 April 2014

  Strength Training Throughout Pregnancy Many people start a workout program to slim down. Obviously, this isn’t the aim throughout pregnancy exercise but you will find all good reasons to get began on or carry on a normal workout when you are pregnant. Whenever you think about exercise, cardio exercise is exactly what usually involves mind. […]

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Healthy snacks during your pregnancy

Healthy snacks during your pregnancy

23 April 2014

Healthy snacks during your pregnancy It is important to eat healthily during pregnancy. But you might find it  is so hard to have large meals if you got morning sickness. That’s why snacks are available. Those types of snacks will meet your own hunger and give you and your own baby needed nutrition during all days of […]

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Minerals and vitamins throughout pregnancy

Minerals and vitamins throughout pregnancy

24 March 2014

Minerals and vitamins throughout pregnancy Minerals and vitamins help provide your body the nutrition it must remain healthy and repair any damages. You will get most vitamins when you eat healthy meals which include: • Fruits • Vegetables • Whole-grain breads and pastas • Milk products • Beans • Lean red-colored meat • Poultry • […]

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DO YOU KNOW WHAT A HEALTHY CHILD IS?

Do you know what a healthy child is ?

05 March 2014

The Healthy Child Being healthy is more than being free from physical disease it includes Emotional Social Spiritual wellbeing TO UNDERSTAND A SICK CHILD WE MUST FIRST KNOW THE HEALTHY CHILD. Children all have a similar development rate e.g. the age that they first smile sit up, walk etc. These are called Milestones or development […]

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OVERVIEW OF AGES & GROWTH CLUES FOR ADDING NEW FOODS

Overview of ages & growth clues for adding new foods

05 March 2014

Age Growth signs Foods to introduce Quantities   Birth to 6 Months   Make sure baby can: suck and swallow liquid push tongue out     Breastfeeding or infant formula only   Recommended feeding for weight/age of baby   6 to 7 months     Make sure baby can:   sit with support hold head […]

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Common Illness in a baby 0-24months

Common Illness in a baby 0-24months

05 March 2014

Illnesses Signs and Symptoms Action Diarrhoea   Is the frequent passing of stools, which may be very loose and watery, If this continues over several hours it can be very dangerous as the baby can become dehydrated. This means the baby is loosing too much body fluid, which is very serious, Diarrhoea is often the […]

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